Methylated Vitamins: Why Gary Brecka Swears by Them (and What the Science Says)

Methylated vitamins are popping up in everything from biohacker stacks to health podcasts — and Gary Brecka is one of their loudest advocates.

But what exactly are methylated vitamins? And how do they compare to natural whole-food supplements like sea moss?

Let’s break it all down, no fluff.

What Are Methylated Vitamins?

Methylated vitamins are nutrients in their activated form, meaning your body can use them straight away, no conversion required. Examples include:

• Methylcobalamin (active B12)

• L-5-MTHF (active folate)

• P-5-P (active B6)

This is especially important if you have the MTHFR gene mutation, which makes it harder for your body to convert regular vitamins into usable forms.

Gary Brecka’s Take on Methylated Vitamins

Gary Brecka, human biologist and co-founder of 10X Health, is known for pushing hard on methylation health — the process that helps your body detox, produce neurotransmitters, and regulate gene expression.

According to Brecka, most people don’t even know they have methylation issues due to gene variants like MTHFR. He recommends using methylated vitamins to:

• Boost dopamine and serotonin

• Improve detoxification

• Lower inflammation

• Support longevity

He’s mentioned this in interviews and podcasts like the Joe Rogan Experience and other 10X Health talks.

What the Research Says

You don’t have to take his word for it — here’s what the science says:

• Folate absorption: A study found 5-MTHF (the methylated form) is significantly more effective than folic acid at raising folate levels, especially in MTHFR carriers.
  👉 Read the article

• Methylation impact: A Clinical Epigenetics study found that folate and B12 supplementation altered DNA methylation patterns in older adults, proving that nutrients can change gene expression.
  👉 Read the study

How Does Sea Moss Compare?

Good question — and here’s the real deal.

✅ Is Sea Moss Bioavailable?

Yes. Sea moss delivers minerals like iodine, magnesium, iron, potassium, and zinc in naturally bioavailable forms. Your body doesn’t need to “convert” these — they’re already usable, especially when your gut health is dialled in.

⚖️ Sea Moss vs Methylated Vitamins

They’re both powerful, but they do very different jobs:

So, no — you can’t compare them one-to-one.

If you’re looking for a clean, plant-based daily boost to mineral intake, sea moss is your go-to.
If you’ve got genetic methylation issues, mood imbalances, or neurological concerns, methylated B-vitamins may be what you need.

But here’s the kicker: You can use both.

Want a Natural Source of Bioavailable Minerals?

Try our Wildcrafted Sea Moss Capsules — infused with:

• Wildcrafted sea moss

• Burdock root

• Bladderwrack

• Finger lime (for a vitamin C boost)

No artificial additives. No fillers. Just clean, ocean-grown minerals that your body knows exactly how to use.

Final Thoughts

Methylated vitamins are a game-changer for people with methylation issues. Backed by science and biohackers like Gary Brecka, they help your body detox, build neurotransmitters, and function at its best.

But don’t sleep on whole-food minerals either.
Sea moss gives your body the foundation — and yes, it’s bioavailable too.

👉 Start with Soulmoss Wildcrafted Sea Moss Capsules and feel the difference in your energy, skin, focus and recovery — naturally.